PREPARED MEALS IS CURRENTLY LOCAL DELIVERY ONLY (GEORGIA). SHIPPING COMING SOON!
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    PREPARED by Flex Till You're Famous

    PREPARED by Flex Till You're Famous

    LIVING A HEALTHY LIFESTYLE STARTS IN THE KITCHEN.

    After an amazing journey with Flex Till You're Famous, we are shifting our focus. Any (honest) person in the fitness industry will tell you that there is no magic pill. The most drastic results happen in the kitchen. So, that is what we are here to do. We teamed up with our friend, Natalia Marrero to help our FTYF community more effectively reach their fitness goals.

    Most people don't have time to make the commitment to learn about nutrition, nor to spend all day shopping and cooking meals for the week. Our hope is that you can use that valuable time elsewhere: reaching your goals or with those around you. Life moves fast so use those moments wisely. If you have any questions about meals or if we service your area please let us know! Thank you for your support and patience. 

    Currently, Prepared is only available through scheduled pickup in Brookhaven Milledgeville, Dublin, Macon, and Warner Robins (Georgia). Domestic shipping options will be available soon. 

    $8.50

    Turkey Jalapeño Spinach Burger   93/7 ground turkey Asparagus & Sweet Potatoes    350 Calories 28g protein 37g carbs 10g fat   No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate.   Please include your...

    $8.00

    TURKEY STUFFED BELL PEPPERS Black Beans and Brown Rice 339Cal, 28G Protein, 38G Carb, 9G Fat   No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once...

    $8.50

    TERIYAKI SHRIMP FRIED RICE  Carrots, Peas, Broccoli and Jasmine Rice  466 Cal, 31G Protein, 47G Carb, 16G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email....

    $8.75

    STEAK KABOBS   Jasmine Rice, Zucchini, Yellow Squash and Mushrooms    Cal, G Protein, G Carb, G Fat   No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate.   Please include your phone number and...

    $8.75

    STEAK KABOBS Zucchini, Yellow Squash and Mushrooms  306Cal, 26G Protein, 8G Carb, 19G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved your...

    $8.75

    GRILLED TOP SIRLOIN Crispy Brussel Sprouts and Red Potatoes  509 Cal, 39G Protein, 35G Carb, 18G Fat   No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate.   Please include your phone number and...

    On Sale $10.00 $8.75

    KOREAN BBQ SALMON Green Beans and Sweet Potato Wedges 26G Protein, 29G Carb, 9G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have...

    On Sale
    $8.50

    HONEY SIRRACHA SHRIMP Green Beans and Jasmine Rice 291Cal, 31G Protein, 34G Carb, 3G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have...

    $8.00

    CHICKEN ADOBO Spinach, Kale and Saffron Rice  283 Cal, 31G Protein, 31G Carb, 4G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have...

    From $6.00

    BLUEBERRY ALMOND CINNAMON OVERNIGHT OATS With Protein Powder, Chia Seeds and Coconut Sugar Large: 622 Cal, 37G Protein, 64G Carb, 15g Fiber, 26G Fat Small:  402 Cal, 20G Protein, 48G Carb, 11G Fiber, 15G Fat Instructions: Add your choice  and...

    From $6.00

    BANANA PEANUT BUTTER OVERNIGHT OATS  With Protein Powder, Chia Seeds and Coconut Sugar Large: 639 Cal, 40G Protein, 71G Carb, 12G Fiber, 25G Fat Small: 435 Cal, 28G Protein, 51G Carb, 9G Fiber, 15G Fat Instructions: Add your choice  and...

    From $6.00

    STRAWBERRY PB&J OVERNIGHT OATS With Protein Powder, Chia Seeds and Coconut Sugar Large:   Cal, G Protein, G Carb, G Fat Small:   Cal, G Protein, G Carb, G Fat Instructions: Add your choice  and desired amount of Milk, Almond...

    From $6.00

    APPLE PECAN CINNAMON OVERNIGHT OATS With Protein Powder, Chia Seeds and Coconut Sugar Large:  570 Cal, 40G Protein, 71G Carb, 25G Fat Small:  413 Cal, 17G Protein, 58G Carb,15G Fat Instructions: Add your choice  and desired amount of Milk, Almond...

    On Sale $10.00 $9.00

    Custom Meal: Standard Protein Portion is 4 oz on the Standard option. Macros vary based on selections. No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we...

    On Sale
    On Sale $11.50 $9.50

    Custom Meal: Hungry Protein Portion is 6 oz on the Standard option. Macros vary based on selections. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved your...

    On Sale
    On Sale $13.00 $11.00

    Custom Meal: Bulking Protein Portion is 8 oz on the Standard option. Macros vary based on selections. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved your...

    On Sale
    Sold Out $8.95

    CHIPOTLE LIME SALMON Green Beans and Sweet Potato Fries  432 Cal, 27G Protein, 30G Carb, 23G Fat   No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate.   Please include your phone number and...

    Sold Out
    Sold Out $8.75

    CHIPOTLE LIME SALMON Green Beans  330Cal, 25G Protein, 7G Carb, 23G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved your order,...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    GARLIC CHICKEN Asparagus and Sweet Potato Wedges 238 Cal, 30G Protein, 28G Carb, 1G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved your order,...

    Sold Out
    Sold Out $8.00

    GREEK BAKED CHICKEN Tomato Cucumber Salad and Couscous 297 Cal, 28G Protein, 27G Carb, 10G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we...

    Sold Out
    Sold Out $8.00

    CITRUS LEMON BAKED TILAPIA Asparagus and Brown Rice 277 Cal, 25G Protein, 26G Carb, 4G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    TERIYAKI STEAK Zucchini, Yellow Squash and Brown Rice 434 Cal, 36G Protein, 37G Carb, 15G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    TURKEY FRIED RICE Broccoli, Peas, Carrots and Jasmine Rice 324 Cal, 29G Protein, 35G Carb, 8G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    SHRIMP FAJITA BOWL Bell Peppers, Onions, Black Beans and Jasmine Rice 311 Cal, 31G Protein, 44G Carb, 1G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    BOURBON SALMON Green Beans and Red Potato Wedges 380 Cal, 28G Protein, 46G Carb, 9G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    SIMPLY GRILLED CHICKEN Brussel Sprouts and Sweet Potato Wedges 32G Protein, 38G Carb, 3G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    STEAK FAJITA Bell Peppers, Onions and Jasmine Rice 26G Protein, 29G Carb, 9G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved your order,...

    Sold Out
    On Sale Sold Out $10.00 $8.00

    TERIYAKI CHICKEN Broccoli and Brown Rice 28G Protein, 32G Carb, 3G Fat No substitutions. Please list any allergens in checkout notes. We will do our best to accommodate. Please include your phone number and email. Once we have recieved your order, one of...

    Sold Out